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Commit to be Fit

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Exercise

Guide To Kegel Exercises for Men and Women

By Mamata
Kegel Exercises for Men and Women

Exercise not only has a positive impact on your body but also your mind, attitude and mood. Men and women … More Guide To Kegel Exercises for Men and Women →

Guide To Kegel Exercises for Men and WomenFebruary 19, 2021 0No comments on Guide To Kegel Exercises for Men and Women
Supplements

The Best Supplements and Vitamins for Joint Pain

By Mamata
Supplements and Vitamins for Joint Pain

As we age, it’s normal for our joints to start to weaken and become less lubricated. Eating the right foods … More The Best Supplements and Vitamins for Joint Pain →

The Best Supplements and Vitamins for Joint PainFebruary 18, 2021 0No comments on The Best Supplements and Vitamins for Joint Pain
Healthy Eating

Start A Healthy Lifestyle With Right Cookware

By Mamata
Healthy Lifestyle

Staying fit and healthy should be a daily regime of everyone’s fast-paced life. My primary fitness goal is to focus … More Start A Healthy Lifestyle With Right Cookware →

Start A Healthy Lifestyle With Right CookwareFebruary 5, 2021 0No comments on Start A Healthy Lifestyle With Right Cookware
Diets

Top 13 Foods that should Never have in Your Kitchen

By Mamata
Foods that should Never have in Your Kitchen

Diet freaks are always in search of stocking the right things for their diet. Do you know what should be … More Top 13 Foods that should Never have in Your Kitchen →

Top 13 Foods that should Never have in Your KitchenJanuary 23, 2021 0No comments on Top 13 Foods that should Never have in Your Kitchen
Fitness Equipment

Fat or Water Weight: How Accurate Are Scales?

By Mamata
Fat or Water Weight How Accurate Are Scales

For most people, getting in shape is a constantly moving target. Attempts to track steps, inches, weight, and BMI can … More Fat or Water Weight: How Accurate Are Scales? →

Fat or Water Weight: How Accurate Are Scales?December 3, 2020 0No comments on Fat or Water Weight: How Accurate Are Scales?
Diets

HCG Diet Plan: What Is It and Is It Right for You?

By Mamata
HCG Diet Plan

There are multiple different types of diets out there. Knowing which one best suits your body may be challenging to … More HCG Diet Plan: What Is It and Is It Right for You? →

HCG Diet Plan: What Is It and Is It Right for You?December 3, 2020 0No comments on HCG Diet Plan: What Is It and Is It Right for You?
Mind and Body

Life after a Stroke: Brain Regeneration & Healing

By Mamata
Life after a Stroke

If you or someone you love experiences a stroke, recovery can be daunting. In some cases, it can take months … More Life after a Stroke: Brain Regeneration & Healing →

Life after a Stroke: Brain Regeneration & HealingOctober 28, 2020 0No comments on Life after a Stroke: Brain Regeneration & Healing
Gyms

Small Space, Big Gains: 6 Ideas for a Compact Home Gym

By Mamata
Compact Home Gym

Whether you are stuck at home because of the pandemic, or there is no room in your budget for a … More Small Space, Big Gains: 6 Ideas for a Compact Home Gym →

Small Space, Big Gains: 6 Ideas for a Compact Home GymOctober 23, 2020 0No comments on Small Space, Big Gains: 6 Ideas for a Compact Home Gym
Meditation

Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand

By Mamata
Guided Meditation and Fitness

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to reach and maintain … More Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand →

Higher Being: Why Guided Meditation and Fitness Go Hand-in-HandOctober 13, 2020 1Only one comment on Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand
Workouts

7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics

By Mamata
Beginner Calisthenics Workout Moves

Much like diets, workout fads come and go. Does anyone remember Jazzercise or Tae Bo? Long before exercise fads became … More 7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics →

7 Beginner Calisthenics Workout Moves: Intro Guide to CalisthenicsOctober 12, 2020 0No comments on 7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics

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Recent Posts

  • Guide To Kegel Exercises for Men and Women
  • The Best Supplements and Vitamins for Joint Pain
  • Start A Healthy Lifestyle With Right Cookware
  • Top 13 Foods that should Never have in Your Kitchen
  • Fat or Water Weight: How Accurate Are Scales?
Medical Disclaimer: The medical information on this site is provided as an information resource only, and isn't to be used or relied on for any treatment or diagnostic purposes. This information doesn't create any patient-physician relationship, isn't intended to be patient education, and should not be used as a substitute for treatment and professional diagnosis. Read More
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