Guide To Kegel Exercises for Men and Women
Exercise not only has a positive impact on your body but also your mind, attitude and mood. Men and women … More Guide To Kegel Exercises for Men and Women
The Best Supplements and Vitamins for Joint Pain
As we age, it’s normal for our joints to start to weaken and become less lubricated. Eating the right foods … More The Best Supplements and Vitamins for Joint Pain
Start A Healthy Lifestyle With Right Cookware
Staying fit and healthy should be a daily regime of everyone’s fast-paced life. My primary fitness goal is to focus … More Start A Healthy Lifestyle With Right Cookware
Top 13 Foods that should Never have in Your Kitchen
Diet freaks are always in search of stocking the right things for their diet. Do you know what should be … More Top 13 Foods that should Never have in Your Kitchen
Fat or Water Weight: How Accurate Are Scales?
For most people, getting in shape is a constantly moving target. Attempts to track steps, inches, weight, and BMI can … More Fat or Water Weight: How Accurate Are Scales?
HCG Diet Plan: What Is It and Is It Right for You?
There are multiple different types of diets out there. Knowing which one best suits your body may be challenging to … More HCG Diet Plan: What Is It and Is It Right for You?
Life after a Stroke: Brain Regeneration & Healing
If you or someone you love experiences a stroke, recovery can be daunting. In some cases, it can take months … More Life after a Stroke: Brain Regeneration & Healing
Small Space, Big Gains: 6 Ideas for a Compact Home Gym
Whether you are stuck at home because of the pandemic, or there is no room in your budget for a … More Small Space, Big Gains: 6 Ideas for a Compact Home Gym
Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to reach and maintain … More Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand
7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics
Much like diets, workout fads come and go. Does anyone remember Jazzercise or Tae Bo? Long before exercise fads became … More 7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics