Running is one of the best ways of increasing the rate of metabolism. The practice also aids in toning your body muscles. Although, this is the case, many people don’t know how to make running easy. To guide you here are some of the things that you can do not only to make your run easy, but also fun:
Start With Easy Miles
If you are new in running, you should not bother yourself with running long distances. This is because this will strain you a lot and you will most likely give up. The best way of going about it is starting slowly. For example, you can start by running 200 or 300 meters and then increase the mileage as you get used to the exercise.
If you are running in an area where there are many hills, you should avoid tracks that have high hills. Experts recommend that you should avoid hilly tracks during the early stages of the training; however, if you have to go up the hills you should ensure that they are not steep.
Change Your Uphill Technique
Running uphill is usually difficult as you have to do extra work to overcome gravity. To make your uphill run easy you need to use the right techniques. One of the things you need to do is to avoid leaning forward at the waist.
This is because when you lean forward you tend to inhibit your ability to flex your hips and drive your knee up.
Leaning forward also inhibits your ability to extend your leg behind you and as a result you don’t have enough power to go up the hill.
The final disadvantage of leaning forward is that it destabilizes your body’s center of balance thus making your run very difficult.
To be on safe side you should make every effort to ensure that you run standing tall. Doing this will not only stabilize your center of gravity, but it will also ensure that you spend minimal amount of energy running thus make your run easy.
Relax Your Hands
Many runners make the mistake of raising their arms especially when running uphill. It’s also common for the runners to run while clenching their fists. Doing this makes your run difficult as it tightens you all over your body.
To make the run easy you should run with your arms relaxed close to your body. You should also ensure that your fists are unclenched.
Learn How To Run Downhill
Many runners tend to lean backward when running downhill which is wrong. This is because leaning back destabilizes your center of gravity.
The best way of going about it is leaning forward a little. You should avoid leaning too far forward in order to avoid getting out of control.
When running you should not only concentrate on your running, but you should also take time to appreciate nature. For example, if you are running near flowers, you should take time to enjoy the beautiful flowers. The same thing applies when you are running near other beautiful sceneries.