In addition to preventing chronic diseases, building bones, and improving eyesight, superfoods also aid in bringing about weight loss. If you are wondering which are the best superfoods to take, here are six of the best:
Research has shown that a cup of black beans contains 15 grams of proteins. The good side with the beans is that they don’t contain any saturated fats that are contained in other protein sources such as red meat.
For ideal results you should prepare using the right recipe. One of the best recipes to use is the Spiced black bean Hummus with Marinated peaches recipe.
In addition to being a great thanksgiving vegetable, it’s also a great weight loss superfood. Researchers have found that the vegetable contains a lot of fiber and just a small amount of calories. For example, it has been found that half a cup serving of pumpkin contains 8 grams of fiber and only 40 calories.
The good side with pumpkin is that it’s very easy to prepare. If you find it bitter you can sweeten it with xylitol and sprinkle small amounts of blood-sugar lowering cinnamon.
Just like pumpkins, oats are also very rich in fiber. Research studies have shown that a cup of oats packs only 4.6 grams of resistant starch. This starch can’t make you fat; however, it will play a major role in boosting your metabolism and burning fat.
There are many ways of cooking it; however, the best way is by using the Dark chocolate and oat clusters recipe.
They bring about weight loss in many ways. For example, they contain very few calories; therefore, there is no fat that is deposited in your body. They are also high in fiber and they have very low impact on the blood sugar.
While there are many types of berries, blue berries have been shown to be the best. In addition to having the above benefits they also contain pterostibene which is a compound that aids in lowering cholesterol levels in the body.
When eating them, it’s good that you take them frozen with almond milk. You should also sprinkle almond slivers on them.
It has been shown that without a doubt grapefruits plays a major role in bringing about weight loss. A number of studies were done on grapefruit juice, grapefruit capsules, and real grapefruit and it was found that while all aided in bringing about weight loss, the real fruit gave the best results.
This means that for you to lose the right amount of weight you need to take the real fruit. The fruit contains only 39 calories; therefore, you don’t have to worry of gaining weight. The fruit also contains cancer-fighting compounds such as lycopene and limmoids.
This is a lean source of protein and helps you in feeling full without adding fat in your body.
These are the best superfoods to take for you to lose weight. For ideal results you should ensure that you cook them properly in order to preserve the active ingredients.