Top 10 Workout Videos of All Time

Workout videos allow you to exercise at home and as a result you don’t have to undergo the stress that comes with commuting to and from the gym. If you are interested in learning how to exercise here are some of the most ideal videos for you:

Kathy Smith’s Step Workout

This is ideal for those who are new in step aerobics. The video comes in segments that allow you to start slowly and then build your stamina as you get fit.

Kathy Smith - Step Workout

Fat Burning Workout For Dummies

The video shows you the best moves that will help you in jump starting your weight loss endeavors. The good side is that the exercises are ideal for all ages and can be used even by those who don’t have previous workout experience.

Fat Burning Workout for Dummies

Cathe Friedrich’s Pure Strength Series

This series contains three tapes: back, biceps and chest. The video teaches you how to build strong and lean muscles. You are also guided on how to buy the right dumbbells for you to easily build muscle.

Cathe Friedrich’s Pure Strength Series

Firm Strength

The video incorporates both aerobic segments and strength training moves and as a result you have a full body workout. Some of the strength training moves detailed in the video include: squats lunges, and lows.

Firm Strength

Introduction to Yoga

Hosted by Alan Finger, this video introduces you to some of the most basic yoga moves. The video also teaches you how to properly breathe and relax in order to get the full benefits of yoga. There are also great moves that easily help you to strengthen and tone your muscles.

Introduction to Yoga

Karen Voight’s Great Weighted Workout

This video focuses on muscular endurance and toning rather than building muscle mass. There are many upper body and lower body exercises that are meant to help you tone your muscles. For you to get full benefits you need to concentrate for the 85 minutes of the video.

Karen Voight - Great Weighted Workout

Exhale: Core Fusion Pilates Plus

The exercises in this video target different parts of the body such as arms, glutes, and abs. Unlike other videos that are long, this one is short and contains only five workouts which last for only 10 minutes.

Core Fusion - Pilates Plus

Cateh Friedrich’s Muscle Max Total Body Workout

The exercises in the video help you to easily build muscle. The video not only shows you how to build muscle, but it also shows you how to use different types of equipment such as barbells, bands, dumbbells and exercise balls. The video is ideal for advanced exercisers.

Cathe Friedrich's Muscle Max

Tae Bo Amped

The video includes a number of exercises that combine Tae Kwon Do, aerobics, and kickboxing. The combination of these exercises play a major role in raising your heart rate and burn calories. If you are looking to burn calories and lose weight, this is one great video you should go for.

Tae Bo Amped

Boot Camp Total Body Blast

This video is ideal for any person who is time-crunched. This is because the exercises are usually short (usually last for 30 minutes or less). To give you great results the video contains a number of exercises such as cardio, strength and stretching.

Boot Camp Total Body Blast

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  1. I haven’t actuall seen this videos and trainers before. Good to know that they are actually the top with video exercises. I personally use Jillian’s Micheals 30 days shred and have been stuck long ago with the level 1. Anyway, the covers also seems to be old, but I think that only makes them more effective since people uses them up to now.

  2. I want to try some of these videos because they incorporate some great things. First, some of them include pretty short videos so I can exercise in my busy schedule and right from home. I also like how they target many different muscle groups and exercises. This makes getting a full body workout easy and teaches many new exercises.

  3. Thanks for the list. I have to agree, Cathe videos are some of the best exercise videos available. The videos are professionally produced and high quality. The workouts are superb – they each have on objective and are well thought out and choreographed to meet the stated objective. She has a sunny, positive personality and she makes the workouts fun. She has over 200 videos available, so there really is something for everyone. If you’re new to videos, her website is the place to start.

  4. I have used Billy Banks Taebo in the past and can truly say it is a very good workout, you will surely sweat. I have also watched Denise Austin on tv years ago and was always impressed with her approach to working out. The rest I am sure are good and will require commitment from anyone who decides to use them. Please remember to eat healthy foods when using a workout.

  5. Great list of fitness industry legends. I have used Taebo for cardio, the Firm and absolutely loved Tammy Lee Web’s “Arms and Ab’s of Steel” workout in high school. So I’m a long time fitness video junky. I will definitely find Cathe Friedrich’s videos. The cover sells me instantly! I currently use Jackie Warner’s Xtreme Timesaver Training which can be done with or without weights.
    I also like how you covered different types of workouts in your video selections. I feel some people enjoy cardio type videos like Zumba and Step Aerobics while others enjoy a lower intensity lifting type routine.