How To Jump Rope Like A Professional – workout tips
Rope jumping or skipping is the simplest and cheapest way of increasing your rate of metabolism. Although, this is the case, many people don’t know the proper way of jumping rope. If you are interested in learning how to jump correctly, here are ticks on how to do it:
Get the Right Rope
The most important factor to consider is the length of the rope. To ensure that it’s of the right length, you should step at its center with your feet together. You should then pull the ends upwards and for it to be right for you it should reach just under your armpits.
When the rope is of the right size, it will give you enough room to comfortably jump over. The available room won’t be too large for you to trip over.
If the rope is too long, you should consider making knots near handles; however, if it’s too short you should get a longer one.
In addition to ensuring that the rope is of the right length, you should ensure that the unit has handles that are easy to grip. The handles should neither be too light nor too heavy.
Swing the Rope Properly
The proper way of swinging the rope is by using your hands and wrists. As rule of thumb you should avoid moving your arms as this will make you very tired. Before you start swinging the rope you should ensure that you have a firm grip of the handles.
To create an arc that is enough for you to jump through, you should extend your hands and forearms at least a foot away from your body. You should always ensure that your elbows are bent at a 90-degree angle.
Jump Properly
To avoid injuring yourself you should jump properly. The right way of doing it is bouncing on the balls of your feet and not your heels. The reason why you should use the balls of your feet is to ensure that you move at a fast pace.
Be Relaxed
To jump for a long time you should ensure that you are relaxed. This calls for you to jump in a relaxed state. You should also keep your arms relaxed. The reason why it’s advised that you relax is to avoid wasting a lot of energy tensing up.
Set An Ideal Pace For You
As rule of thumb you should use a pace that matches your skill level. For example, if you are a beginner you should move the rope slowly. This is to allow you to have enough time to make a small hop in between jumps.
When jumping you should listen to the sound of the rope as it hits the floor. Just like music, the sound of the rope will help you in finding the right rhythm for you.
Parting Shot
These are the tricks that you should use to jump rope like a pro. To avoid wasting money, you should buy a high quality rope that will last for a long time.
Learn How To Jump Rope Like A Pro – Tips for All Levels
(High Knees, Single/Double Unders)
Jump Rope Tutorial for Beginners
Learn How to Jump Rope (Quick and Easy)
Learn To Jump Rope for Beginners
Jan
I remember jumping rope as a kid, and forgot how much fun it was. There are some great tips in this post. I didn’t think about how easy it would be to injure yourself by bouncing on your heels. Thanks for the information about buying a quality jumping rope. I plan to buy one today and I’ll let you know how it goes.