Although, there are many popular diets for fitness, not all diets are best for you. You should note that for you to have ideal results you should go for diets that are right for you. For you to choose the right diet, here are some of the factors that you should consider:
Budget
Before you even begin shopping for your fitness diet, you should think about the money that you are willing to spend on the plan. When making your budget, you should consider a number of things such as: the cost of the food, reference materials, exercise classes, and the support services available.
If you don’t have money to invest in a commercial diet plan, you should consider trying to get fit on your own. The good side is that there is plenty of information that will help you in getting fit on your own.
Although, getting fit on your own is great, research has shown that people who follow a structured commercial plan tend to get fit much faster than those who follow a self-help plan. For you to be successful with your plan you need to have lacer light focus.
Effectiveness of a Diet Plan
It’s easy to fall for diets that are regularly advertised on radio and TV, but you should not fall for them. Before you choose a given plan, you should research and identify how effective it is.
One of the best places to research is in the review sites. Here you will find what different people have to say about different programs. To be on the safe side you should go for a program with the highest number of positive reviews.
The plan that you choose should not only be effective, but it should also be healthy. For example, the plan should not encourage you to lose more than two pounds in a week.
Ability of Living with it for Long
You need to know that you can’t get fit in one week or month; you need long-term commitment for you to have ideal results. Since you will be taking the diet for a long time, you should ensure that you go with a plan that you will be able to live with for long. A great diet plan to go with is one with the following features:
- Flexibility: You should go for a plan that doesn’t forbid you from taking certain foods or groups of foods. To be on the safe side, you should go for a plan that includes a number of foods. A healthy diet should include whole grains, lean protein sources, nuts, seeds, fruits, low-fat dairy products, and vegetables.
- Balance: In addition to being flexible, a good diet should also be balanced. This means that it should contain the right amounts of nutrients and calories.
- Fun: Since you will be taking the diet for a long time, you should ensure that it’s fun and enjoyable. To be fun, the diet should contain the foods that you like.
- Active: A great program should include some levels of physical activity. This is because exercises improve your mood, reduce the blood pressure, and strengthen the cardiovascular system.
If you cannot afford to join a group or plan to loose weight a great option would be to form your own. People that you work with or hobby groups you participate in are a great place to look for participants because you already have a connection to them. Then set up a schedule to meet once a week to discuss your plan and goals. Be accountable to each other. If you have someone that you report to each week. You are more likely put more effort into reaching those goals. Things to put on your agenda to discuss are: what was your calorie intake for the week. Did you meet your goal? What day was the hardest for you to stay on your plan? Why and what steps could you take to help make staying on plan easier? Did you exercise at least 30 minuets each day? What stopped you and what can you do to overcome that obstacle? Discuss anything related to your plan write down new goals and agree to a time you will meet again. Adjust this as you see what needs best fit your situation. RobinTheresa
For me, the most important part of picking a diet and fitness plan is my ability to follow through with it in the long run. If I start following a really intense plan but can only follow it for a couple of weeks, it is not the right plan for me. It is more effective in the long run to have a less intense routine that works for me and that I follow long term. I really like the aspects of a plan that we should value– flexibility, balance, fun and active. These are all something I value in my every day life.
I have committed to eat a salad for lunch everyday. My salad usually consists of 1 lb of romaine lettuce and light dressing that is low in sugar. I might supplement the salad with something that is not as healthy, but it is definitely the lettuce that fills me up.