“Motivation is defined as the psychological feature that arouses an organism to action toward a desired goal”. When we talk about gym motivation we relate that to weight loss so the goal here is “Weight Loss” and to achieve weight loss we need to work out which is possible through gym.
We all want to have the perfect figure, great abs; flat stomach and fit body and most of us really don’t take it seriously and think that we cannot achieve the same. I believe that organized and planned routine can help us achieve the goals on a long run and this is so true with weight loss.
If you like to lose weight it is suggested that you take proper rest, take good source of nutrition and exercise daily. Gym is a great solution for weight loss and performing cardio and strength training is the core at the gym.
Cardio exercise sessions are mostly 40 minutes that requires your heart rate to rise for up to 70 percent while exercising. Gyms have cardio exercising equipments and also there are classes for step aerobics, stationary bikes for practicing, and swimming pools for swimming exercises.
In general any activity that increases your cardio is counted, elliptical are good examples. Strength training is to build the body muscles and help you to become firm and toned. There are normally group sessions for beginners that include resistance training to prevent injury while exercising.
Free weights or machines are forms that are performed for strength training. It is ideal to set three week strength training exercising that can be even 30 minutes in a day. This form of exercising helps you to build your lean muscles and to build your stamina.
If you plan to go to gym to reduce weight then you need to do it step by step:
- The first thing is to locate a gym that is near to your residing area, this gives you more time and energy and avoid long commute.
- Second, you need to set the timings for gym workouts and decide what time you want o go to gym? When you plan your timings stick to the same, that’s how you can exercise on a routine.
- Thirdly, you need to engage yourself in moderate exercising methods as a start. Starting with the less strenuous exercise help you to build your body slowly and help you advance to hard levels in future. It is suggested that you work out for 60 minutes a day but as a beginner you can do 30 minute session exercises. If you have a health conditions consult your doctor before starting exercising regime.
Gym takes a mind body approach that teaches you to have healthy eating habits and to reduce stress. It helps to provide most structured and consistence exercise routine and you will also guided by a qualified and trained instructor. To ensure that we reach the goal “Weight Loss” we need to follow two things healthy eating or a proper diet, gym exercising.