What to Eat when you Work Out
The food that you eat is of great importance especially when exercising. This is because it’s one of the main factors that determines whether you will get fit or not. Here are some of the best foods that you should eat:
If Doing Aerobics
Before you engage in the exercises you should determine the amount of time that you have before you start exercising. If you have 3-4 hours before you start exercises, you should take a regular meal. For example, you should take a salad grilled chicken, turkey and cheese, or grilled salmon with brown rice and broccoli.
If you have less than one hour to exercise, you should take a low-fat snack. For example, you can take a nonfat yogurt, a piece of fruit, a low-fat granola bar, or a handful of pretzels. To be on the safe side you should go for snacks that you can digest comfortably.
Once you have completed the cardio exercise you should take foods that will help you in refueling your energy stores. The foods should also help your tired and worn out muscles to recover. The best foods to eat at this time are healthy carbs and a boost of protein. Great foods are a glass of chocolate milk, or hummus with pita chips.
If Lifting Weights
To rebuild muscles you need to eat foods that are rich in proteins. Although, this is the case, you don’t have to spend a lot of money buying expensive protein powders. One of the best proteins to take is milk.
Once you are through with training, you should relax for a few minutes and then take a glass of milk. In addition to giving you proteins, milk also aids in combating tissue breakdown and as a result you develop strong and well toned muscles. Other than milk, other great foods to take are: peanut butter sandwiches, nuts, and raisins.
If You Are Swimming
Swimming is known to require a lot of energy; therefore, it’s wise that you eat before you hit the pool. The best foods to take are those that are rich in protein and carbs. If you are planning of swimming during the lunch hour, you should take a breakfast of poached eggs on toast, milk and honey, and porridge with banana.
You should avoid fatty foods as they are difficult to digest thus can easily result to indigestion and abdominal discomfort.
To replenish lost nutrients and nutrients, it’s good to eat after a swim. For ideal results you should eat in the first 20-30 minutes after the swim. Great foods to take after a swim are: snacks such as recovery drinks that have a mix of carbohydrates and proteins. You should also take main meals such as lean chicken, turkey, fish and beef.
If You Are Running Long Distances
Long distances are distances that take you more than 90 minutes to run. Since you exercise for a long time, you should take foods that keep your muscles fuelled in order to maximize endurance and replace lost fluids.
The best drink to take to replenish lost fluids is water. Once you are done with running you should ensure that you take a recovery drink that will aid in muscle repair and boost your immune system.