If you are looking for fitness diets, here are 10 of the most popular diets that you can go for.
This is probably one of the most famous diets for those who want to lose weight. The diet contains a number of ingredients that work together to bring about weight loss. Although, it’s effective in bringing about weight loss, it has been shown to be effective over a short time.
Most of the people using this diet have been shown to have the ability of losing one or two pounds in a week. Unlike the Atkins diet which is effective over a short period of time, this diet works for both the short and long term. This means once you lose weight, you easily keep it off.
3. Vegan Diet
It requires you to eat as many vegetables as possible. According to many people who have taken it, the diet helps you to easily lose weight and keep it off. The main flaw with it is that you need to be very committed to the diet for you to have ideal results.
4. Biggest Loser Diet
This one is built around regular exercise and healthy food. It works very effectively in bringing about weight loss over the short-term and works moderately over the long-term.
5. Flexitarian Diet
This one requires that you consume plenty of plant-based foods such as fruits, whole grains, and vegetables. By consuming these foods you consume fewer calories and as a result you easily lower your weight.
6. 8 Hour Diet
Unlike other diets that limit you on the type of food that you can eat, this diet allows you to eat any food that you want. Here you should eat all the food that you want within a period of eight hours so that you are fasting for 16 hours.
Although, you can eat any food that you want, you are discouraged from eating refined carbs such as pasta, white bread and sugar.
7. Porridge on Tuesday Diet
This is ideal for those with busy schedules. The diet focuses on your eating habits and daily schedule. The good side is that you can customize the diet to fit the food that you eat and your lifestyle.
8. Sweet Poison Diet
Created by David Gillespie, this is ideal for those with a sweet tooth. It teaches you how to ban sugar from the food that you eat. Although, it helps you to easily get rid of sugar in your diet, it’s not ideal for everyone.
Before you take the diet you should consult your doctor who will perform a number of tests on you. After performing the tests he will tell you whether you should go ahead and take the diet or not.
9. TLC Diet
Although the therapeutic lifestyle changes (TLC) is not designed for weight loss, it can help you lose weight if you take it properly. The good side with it is that you don’t have to shun carbs or meat.
10. Change Your Brain Diet
Created by Dr Amen, this diet focuses on your brain where you are supposed to tell your brain that you need to lose weight. Here you only need to stop some of the habits that make you eat unhealthy foods.