- As we age, it’s normal for our joints to start to weaken and become less lubricated.
- Eating the right foods is one of the best natural ways to treat knee pain.
- If you can’t get the nutrients you need from your diet, taking top joint pain supplements can also help.
- Supplements rich in nutrients can help strengthen bone, rebuild cartilage, and act as a cramp defense.
What Causes Joint Pain?
No one thing causes joint pain. Often, it’s a combination of problems that are making your joints hurt. Past injuries can cause chronic pain, as well as conditions like inflammatory arthritis, osteoarthritis, rheumatoid arthritis, bursitis, and sprains.
Simple aging can also be the culprit of aching joints. But no matter what the source of your joint pain is, it’s difficult to live with chronic pain. Finding ways to manage your pain is the best thing to do. Exercising can keep muscles and bones strong, and performing stretches can improve your flexibility.
Also, think about the things you put into your body. Maintaining a healthy diet can strengthen your body, act as a cramp defense, and make you feel healthier overall. However, it can sometimes be hard to follow a healthy diet. In these cases, vitamins and supplements can be extremely beneficial.
So what are some good supplements and vitamins you should be taking? Here are the top joint pain supplements you should be taking.
5 Vitamins and Supplements That Help with Joint Pain
The vitamins and nutrients that can sustain the health of your joints include:
1. Vitamin C.
Vitamin C is a powerful antioxidant. You’ve probably seen the vitamin advertised as beneficial for fighting off colds and other illnesses, and that’s certainly one of its uses. Vitamin C encourages your body’s production of collagen – a protein that’s responsible for providing the structure of your skin, bones, and other components of your body.
By getting your body to produce more collagen, vitamin C makes your joints stronger, which can help to eliminate joint pain. One study done on patients taking vitamin C to manage knee pain shows that vitamin C is one of the best natural ways to treat knee pain.
2. Folic Acid.
Folate is a naturally occurring form of vitamin B, which exists in many foods. These foods include leafy greens like broccoli and spinach, beans, some meats, and mushrooms. Folic acid, is the synthetic version of the vitamin, can be purchased in supplemental form.
Not everyone who suffers from chronic joint pain and inflammatory arthritis needs to take folate or folic acid; however, some doctors will recommend it to certain patients to prevent folate deficiencies, conditions that can lead to fatigue, growth problems, and in some cases even anemia.
Moreover, folate can also help strengthen your joints. A study performed on patients with arthritis of the hand demonstrates that this vitamin can help increase motion.
3. Vitamin D.
Many Americans are affected by vitamin D deficiencies. Vitamin D is naturally produced by our skin when we’re out in the sunlight. It improves your mood, helps fight off disease and illness, and aids in weight loss.
But one of vitamin D’s most important responsibilities, at least in terms of joint pain, is regulating the levels of calcium and phosphate present in your body. This is essential for your overall joint, bone, and muscle strength, as it slows down the rate of bone loss.
4. Glucosamine and Chondroitin.
Glucosamine and Chondroitin help maintain the structure of your cartilage. This allows your joints to stay strong, flexible, and healthy. Calcium and chondroitin can also help reduce inflammation, making them one of the best natural ways to treat knee pain.
Glucosamine and chondroitin can be found in many different joint health supplements, like Flexoplex. It helps to lubricate your joints, allowing you to move more freely. It also rebuilds joints and strengthens them, making them less susceptible to pain.
While you should be getting your calcium from your diet, sometimes that’s not possible. If your doctor has prescribed glucocorticoids, which are frequently used to help stop flare-ups, then they may also prescribe calcium supplements.
Glucocorticoids can suppress bone growth and formation, which eventually leads to osteoporosis. This is a condition where your body doesn’t produce enough bone and begins to lose existing bone tissues. Calcium can help counteract the side effects of glucocorticoids by keeping your bones strong and healthy. It is especially effective when combined with vitamin D, which helps to regulate the amount of calcium in your body.
Supplements and Vitamins that May Also Be Helpful
Turmeric has long been used as an anti-inflammatory. It may also be useful as a cramp defense.
Turmeric is a spice derived from a plant of the same name and serves as one of the many natural ways to treat knee pain. This is because it contains a chemical called curcumin, which has anti-inflammatory properties.
Although more research needs to be done on the effectiveness of turmeric, anecdotal and scientific evidence so far indicate that this could be a great way of managing inflammation caused by arthritis or other conditions.
You can find this mineral in many supplements available on the market, or you can just make sure that your diet is rich in magnesium. Food like peanuts, cashews, and almonds all contain magnesium and are great natural ways to treat knee pain.
Magnesium helps strengthen your cartilage, which means you’re able to move around much more easily. It also has anti-inflammatory properties and can act as a cramp defense for your joints.
Joint pain can be caused by a variety of factors. These include arthritis, previous injury, and weakening of the bone and joints due to aging. No matter what’s causing your joint pain, there’s no denying that it’s challenging to deal with.
That’s why making sure that you’re getting the right nutrients to keep your joints healthy and strong is important. But it’s not always possible to get these nutrients through diet alone. Taking them in a supplemental form will ensure that you’re getting the best natural ways to treat joint pain.
Discuss these top joint pain supplements with your doctor and see which ones are right for you.