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Exercise

Category: Exercise

Exercise

6 Ways How Exercise Makes Skin Healthy

on 6 Ways How Exercise Makes Skin Healthy Jones September 25, 2021

It is not the only diet that promotes skin health; exercise also plays a very vital role in keeping your skin healthy, fresh and radiant. Mainly, the core objective of […]

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Exercise

Guide To Kegel Exercises for Men and Women

on Guide To Kegel Exercises for Men and Women Jones February 19, 2021

Exercise not only has a positive impact on your body but also your mind, attitude and mood. Men and women suffering from incontinence not only suffer through urine leakage but […]

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Gyms

Small Space, Big Gains: 6 Ideas for a Compact Home Gym

on Small Space, Big Gains: 6 Ideas for a Compact Home Gym Jones October 23, 2020

Whether you are stuck at home because of the pandemic, or there is no room in your budget for a gym membership, you may be thinking of creating a home […]

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Meditation

Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand

1 Comment on Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand Jones October 13, 2020

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to reach and maintain optimal wellness, you need to make time every day for […]

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Yoga

Early Morning Tips to Maintain a Yoga Practice on Holiday

on Early Morning Tips to Maintain a Yoga Practice on Holiday Jones August 5, 2019

We all love going on holiday but it is so important to maintain healthy habits in order to look after your health and well being. How easy is it to […]

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Exercise

Exercises for Cancer Patients – How to Stay Fit After Treatment

on Exercises for Cancer Patients – How to Stay Fit After Treatment Jones October 15, 2018

Recovery from cancer is like getting a second life but if proper care is not taken, it might strike again which can be even more severe for the patient. So, […]

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Exercise

Why Do You Use the Exercise Bands and What Are Their Advantages?

on Why Do You Use the Exercise Bands and What Are Their Advantages? Jones December 20, 2016

The resistance bands or the Exercise Bands are useful for doing the exercises especially for the people who do have time to go to the gym and still want to […]

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Yoga

10 Benefits of Yoga for Good Health – Yoga Advantages

on 10 Benefits of Yoga for Good Health – Yoga Advantages Jones September 7, 2016

Yoga for good health! Before we discuss about the advantages of yoga, let’s first get some information on yoga. Although Yoga is popular in many countries in the world, it […]

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Exercise

10 Health Benefits of Running Daily That You Didn’t Know About

on 10 Health Benefits of Running Daily That You Didn’t Know About Jones August 24, 2016

Everybody recognizes that running is one of the most advantageous workouts out there. It is one of the most extremely used workouts for weight loss, could work marvels for your […]

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Exercise

5 Great Exercises For People With Busy Lifestyles

25 Comments on 5 Great Exercises For People With Busy Lifestyles Jones December 18, 2014

It’s a fact that the modern life is very busy thus it’s easy to lack time to exercise. Although, this is case, you should ensure that you set at least […]

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