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Pilates

Category: Pilates

Pilates

How to Do Pilates At Home

3 Comments on How to Do Pilates At Home Jones July 15, 2014

Pilates exercises play a major role in working the body and mind. One of the main advantages of the exercises is that you can exercise at the comfort of your […]

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Pilates

Discover Pilates Exercises and Workout Benefits

10 Comments on Discover Pilates Exercises and Workout Benefits Jones July 14, 2014

Exercising is quite beneficially on a long run and there are many forms of exercising methods, in which Pilates exercises are unique and do give great results to keep you […]

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Pilates

A Guide to Pilates Exercises

1 Comment on A Guide to Pilates Exercises Jones July 13, 2014

Pilates exercises are exercises that are designed to help you heal, balance and strengthen your body and mind. The exercises were developed by Joseph Pilates in the early 20th century. […]

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