❤️ Heart Rate Calculator – Know Your Zones, Train Smarter!

Ever wondered if you’re pushing yourself too hard during workouts—or not enough? A Heart Rate Calculator takes out the guesswork. By using your age and resting heart rate, it helps you find your maximum heart rate and your target training zones.

✅ Why use it?

• Helps you train at the right intensity
• Boosts endurance, strength, and fat burn
• Prevents overtraining and injuries
• Personalizes your fitness goals

Think of it as your personal fitness compass—guiding you to stay in the sweet spot for the best results. 💪🔥

🏃‍♂️ Calculate Your Target Heart Rate

Your target heart rate is the range where your heart works hard enough to improve fitness but not so hard that it risks strain. It’s usually between 50% and 90% of your maximum heart rate, depending on your fitness level and workout goals.

💡 How it works:

1. Enter your age and resting heart rate.
2. The calculator shows your maximum heart rate (MHR).
3. It then gives you the training zones:
   • 50–60% → Light exercise, warm-ups, fat burning
   • 60–70% → Moderate cardio, steady endurance
   • 70–80% → Hard training, performance boost
   • 80–90% → Very hard training, peak performance

🎯 Why it matters: Training in the right zone helps you burn fat, build stamina, and protect your heart—without wasting effort or risking burnout.