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Meditation

Category: Meditation

Meditation

Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand

1 Comment on Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand Jones October 13, 2020

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to reach and maintain optimal wellness, you need to make time every day for […]

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Meditation

Meditation and Exercise Concepts

7 Comments on Meditation and Exercise Concepts Jones September 26, 2014

Meditation and relaxation is not something that strikes a chord when you are pondering working out however meditation can supplement a workout well. Here is a basic meditation to practice […]

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Meditation

How to Use Self-Hypnosis for Meditation

3 Comments on How to Use Self-Hypnosis for Meditation Jones July 12, 2014

Self-hypnosis is a meditative activity that aids in relieving stress and anxiety. It also aids in boosting self-esteem and confidence. With this practice you have heightened state of focused concentration […]

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Meditation

Tips on How to Meditate Properly

4 Comments on Tips on How to Meditate Properly Jones July 11, 2014

Meditation is a great way of attaining inner peace and focus. For you to meditate properly you need to first prepare to meditate. Here you need to choose a peaceful […]

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