Whether you are stuck at home because of the pandemic, or there is no room in your budget for a gym membership, you may be thinking of creating a home […]
Read MoreGym Motivation – What is your Motivation to Lose Weight?
“Motivation is defined as the psychological feature that arouses an organism to action toward a desired goal”. When we talk about gym motivation we relate that to weight loss so […]
Read MoreHow to Avoid Injuries in the Gym
Gym injuries are common especially when you do the wrong things. The good side is that you can do a number of things to prevent the injuries from coming up. […]
Read MoreTop 10 Unwritten Gym Rules
If you are new in the gym world, here are 10 of the unwritten gym rules: Never Drop the Weights There is no reason as to why you should drop […]
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