The cold and lack of sunlight during winter can lower people’s moods and affect their productivity. It is easy to feel unmotivated, especially for people who experience seasonal affective disorder […]
Read MoreGet More Energetic Body This Winter! Adopt these foods in Your daily lifestyle
Winters are slow, sluggish and less energetic. The food we eat takes more time to get digested. All we feel like is to snuggle-up into the warm blanket with a […]
Read MoreSubstantial Truths of Fitness and Diet
Failure to achieve the desired fitness results can be attributed from lack of focus. A lot of people today work less for their fitness goals. These people think that they […]
Read MoreThe Difference between Full Tummy Tuck and Mini Tummy Tuck – Which is Better?
Abdominoplasty, Full tummy tuck, or a mini tummy tuck, which one is better? To get a flatter tummy and with least scars, you might be among the ones in need […]
Read MoreTraining Amongst the Trees – The rise of Outdoor Fitness
Typically we exercise within the confines of a stuffy gym, or at most go for a run around the suburban streets that we’ve grown up around but something is changing […]
Read MoreTop 10 Popular Diets for Fitness
If you are looking for fitness diets, here are 10 of the most popular diets that you can go for. 1. Atkins This is probably one of the most famous […]
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