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Workout Videos and Tips

Category: Workouts

Workouts

7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics

on 7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics Jones October 12, 2020

Much like diets, workout fads come and go. Does anyone remember Jazzercise or Tae Bo? Long before exercise fads became the norm, though, there was calisthenics. Calisthenics consists of exercises […]

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Workouts

Why Full Body Workouts Make You Stronger

on Why Full Body Workouts Make You Stronger Jones November 14, 2016

Being serious about fitness means having a clear picture in your mind of what you want to accomplish. This is the case whether you’re looking to improve your overall health, […]

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Biceps

8 Best Biceps Workouts with Dumbbell You Should Do Everyday

on 8 Best Biceps Workouts with Dumbbell You Should Do Everyday Jones September 12, 2016

Workouts are considered as the best way to lose our unwanted body fats with or without the uses of equipment. Body fat makes our body lazy and also attracts several […]

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Workouts

How to Lose Belly Fat – Eat These Foods to Burn Belly Fat

4 Comments on How to Lose Belly Fat – Eat These Foods to Burn Belly Fat Jones April 13, 2015

When you lose weight, where does the fat go? Which food helps to increase your metabolism? Find the best belly fat blasting foods and tips on this video.

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Exercise Legs

Great Exercises To Sculpt Your Thighs

2 Comments on Great Exercises To Sculpt Your Thighs Jones November 11, 2014

Well sculpted thighs give you a sexy look. They also increase your confidence as you feel comfortable wearing shorts. If you want to learn easy ways to sculpt the thighs, […]

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Abs

10 Minutes Flat Belly Workout Challenge to Tone Stomach

8 Comments on 10 Minutes Flat Belly Workout Challenge to Tone Stomach Jones October 17, 2014

Flat belly workout – abs and obliques workout to tone stomach If you have been trying to get a flat belly, but are having little success, this video will get […]

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Exercise Workouts

5 Tricks to Jump Rope like a Pro

12 Comments on 5 Tricks to Jump Rope like a Pro Jones October 15, 2014

How To Jump Rope Like A Professional – workout tips Rope jumping or skipping is the simplest and cheapest way of increasing your rate of metabolism. Although, this is the case, […]

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Abs Exercise

4 Moves That Will Give You Sexy Abs

8 Comments on 4 Moves That Will Give You Sexy Abs Jones October 14, 2014

While it’s hard to have a chiseled six pack unless you take the best diet, exercising your Abs will have an effect on them. To help you out here are […]

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Abs

20 Minute Home Abs Workout Video for Men

1 Comment on 20 Minute Home Abs Workout Video for Men Jones October 7, 2014

20 Minute Home Abs Workout Video for Men source: fitnessblender.com

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Gallery Workouts

A Beginners Guide to Kettlebell Exercise for Weight Loss [Video]

3 Comments on A Beginners Guide to Kettlebell Exercise for Weight Loss [Video] Jones October 5, 2014

A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch […]

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