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Fitness Equipment

Fat or Water Weight: How Accurate Are Scales?

By Mamata
Fat or Water Weight How Accurate Are Scales

For most people, getting in shape is a constantly moving target. Attempts to track steps, inches, weight, and BMI can … More Fat or Water Weight: How Accurate Are Scales? →

Fat or Water Weight: How Accurate Are Scales?December 3, 2020 0No comments on Fat or Water Weight: How Accurate Are Scales?
Diets

HCG Diet Plan: What Is It and Is It Right for You?

By Mamata
HCG Diet Plan

There are multiple different types of diets out there. Knowing which one best suits your body may be challenging to … More HCG Diet Plan: What Is It and Is It Right for You? →

HCG Diet Plan: What Is It and Is It Right for You?December 3, 2020 0No comments on HCG Diet Plan: What Is It and Is It Right for You?
Mind and Body

Life after a Stroke: Brain Regeneration & Healing

By Mamata
Life after a Stroke

If you or someone you love experiences a stroke, recovery can be daunting. In some cases, it can take months … More Life after a Stroke: Brain Regeneration & Healing →

Life after a Stroke: Brain Regeneration & HealingOctober 28, 2020 0No comments on Life after a Stroke: Brain Regeneration & Healing
Gyms

Small Space, Big Gains: 6 Ideas for a Compact Home Gym

By Mamata
Compact Home Gym

Whether you are stuck at home because of the pandemic, or there is no room in your budget for a … More Small Space, Big Gains: 6 Ideas for a Compact Home Gym →

Small Space, Big Gains: 6 Ideas for a Compact Home GymOctober 23, 2020 0No comments on Small Space, Big Gains: 6 Ideas for a Compact Home Gym
Meditation

Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand

By Mamata
Guided Meditation and Fitness

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to reach and maintain … More Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand →

Higher Being: Why Guided Meditation and Fitness Go Hand-in-HandOctober 13, 2020 1Only one comment on Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand
Workouts

7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics

By Mamata
Beginner Calisthenics Workout Moves

Much like diets, workout fads come and go. Does anyone remember Jazzercise or Tae Bo? Long before exercise fads became … More 7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics →

7 Beginner Calisthenics Workout Moves: Intro Guide to CalisthenicsOctober 12, 2020 0No comments on 7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics
Supplements

6 Tips on Buying Vitamins Safely Online for Beginners

By Mamata
Buying Vitamins Online

Did you know that more than 30% of Americans take a multivitamin daily? And while you may be a part … More 6 Tips on Buying Vitamins Safely Online for Beginners →

6 Tips on Buying Vitamins Safely Online for BeginnersOctober 12, 2020 0No comments on 6 Tips on Buying Vitamins Safely Online for Beginners
General Health

What is Melatonin and How It Helping Us to Sleep?

By Mamata
Sleep

We all hate the feeling of laying in bed and having trouble sleeping again and again. The frustration increases when … More What is Melatonin and How It Helping Us to Sleep? →

What is Melatonin and How It Helping Us to Sleep?September 8, 2020 0No comments on What is Melatonin and How It Helping Us to Sleep?
Diets

Switching to Organic Food? Here Are the Pros and Cons

By Mamata
Organic Food

The organic industry is a booming industry around the world. Even in India, it has spread the message of chemical-free … More Switching to Organic Food? Here Are the Pros and Cons →

Switching to Organic Food? Here Are the Pros and ConsMarch 18, 2020 0No comments on Switching to Organic Food? Here Are the Pros and Cons
General Health

Signs and Symptoms of Internal Bleeding

By Mamata
Internal Bleeding

Blood is a essential liquid tissue in the body which performs function of transporting raw materials and oxygen from the … More Signs and Symptoms of Internal Bleeding →

Signs and Symptoms of Internal BleedingFebruary 25, 2020 0No comments on Signs and Symptoms of Internal Bleeding

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