There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to reach and maintain … More Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand
Much like diets, workout fads come and go. Does anyone remember Jazzercise or Tae Bo? Long before exercise fads became … More 7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics
Did you know that more than 30% of Americans take a multivitamin daily? And while you may be a part … More 6 Tips on Buying Vitamins Safely Online for Beginners
We all hate the feeling of laying in bed and having trouble sleeping again and again. The frustration increases when … More What is Melatonin and How It Helping Us to Sleep?
The organic industry is a booming industry around the world. Even in India, it has spread the message of chemical-free … More Switching to Organic Food? Here Are the Pros and Cons
Blood is a essential liquid tissue in the body which performs function of transporting raw materials and oxygen from the … More Signs and Symptoms of Internal Bleeding
Winters are slow, sluggish and less energetic. The food we eat takes more time to get digested. All we feel … More Get More Energetic Body This Winter! Adopt these foods in Your daily lifestyle
Maintaining a strong and healthy knee is the most critical part when it comes to carrying out daily activities successful … More 9 Tips to Speedy Recovery from Knee Surgery
Physical or Physio therapy is a non-surgical treatment plan that can be done along with medications. It is quite important … More Know about Physio Therapy and Physical Therapists
We all love going on holiday but it is so important to maintain healthy habits in order to look after … More Early Morning Tips to Maintain a Yoga Practice on Holiday