Staying fit and healthy should be a daily regime of everyone’s fast-paced life. My primary fitness goal is to focus on healthy food intake. I realize and acknowledge the truth […]
Read MoreTop 13 Foods that should Never have in Your Kitchen
Diet freaks are always in search of stocking the right things for their diet. Do you know what should be in your kitchen and what shouldn’t? This blog will be […]
Read MoreFat or Water Weight: How Accurate Are Scales?
For most people, getting in shape is a constantly moving target. Attempts to track steps, inches, weight, and BMI can quickly become overwhelming. Which weight loss measurement offers the best […]
Read MoreHCG Diet Plan: What Is It and Is It Right for You?
There are multiple different types of diets out there. Knowing which one best suits your body may be challenging to figure out. Today we will discuss one particular diet that […]
Read MoreLife after a Stroke: Brain Regeneration & Healing
If you or someone you love experiences a stroke, recovery can be daunting. In some cases, it can take months or even years to recover. The good news, however, is […]
Read MoreSmall Space, Big Gains: 6 Ideas for a Compact Home Gym
Whether you are stuck at home because of the pandemic, or there is no room in your budget for a gym membership, you may be thinking of creating a home […]
Read MoreHigher Being: Why Guided Meditation and Fitness Go Hand-in-Hand
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to reach and maintain optimal wellness, you need to make time every day for […]
Read More7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics
Much like diets, workout fads come and go. Does anyone remember Jazzercise or Tae Bo? Long before exercise fads became the norm, though, there was calisthenics. Calisthenics consists of exercises […]
Read More6 Tips on Buying Vitamins Safely Online for Beginners
Did you know that more than 30% of Americans take a multivitamin daily? And while you may be a part of this percentage of supplement-takers, there are so many places […]
Read MoreWhat is Melatonin and How It Helping Us to Sleep?
We all hate the feeling of laying in bed and having trouble sleeping again and again. The frustration increases when you know minutes and hours are going and you are […]
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