Staying fit and healthy should be a daily regime of everyone’s fast-paced life. My primary fitness goal is to focus … More Start A Healthy Lifestyle With Right Cookware
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For most people, getting in shape is a constantly moving target. Attempts to track steps, inches, weight, and BMI can … More Fat or Water Weight: How Accurate Are Scales?
There are multiple different types of diets out there. Knowing which one best suits your body may be challenging to … More HCG Diet Plan: What Is It and Is It Right for You?
If you or someone you love experiences a stroke, recovery can be daunting. In some cases, it can take months … More Life after a Stroke: Brain Regeneration & Healing
Whether you are stuck at home because of the pandemic, or there is no room in your budget for a … More Small Space, Big Gains: 6 Ideas for a Compact Home Gym
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to reach and maintain … More Higher Being: Why Guided Meditation and Fitness Go Hand-in-Hand
Much like diets, workout fads come and go. Does anyone remember Jazzercise or Tae Bo? Long before exercise fads became … More 7 Beginner Calisthenics Workout Moves: Intro Guide to Calisthenics
Did you know that more than 30% of Americans take a multivitamin daily? And while you may be a part … More 6 Tips on Buying Vitamins Safely Online for Beginners
We all hate the feeling of laying in bed and having trouble sleeping again and again. The frustration increases when … More What is Melatonin and How It Helping Us to Sleep?