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Weight Loss and Fat Loss

Category: Weight Loss

Weight Loss

How to Lose Weight: Is Human Nature Holding You Back?

5 Comments on How to Lose Weight: Is Human Nature Holding You Back? Jones October 1, 2014

Overriding Human Nature’s Pleasure Principle When was the last time you were in a rush to put your hand on top of a burning stove? Probably, never. When was the […]

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Weight Loss

6 Secret Powers of Rituals for Effective Weight Loss

4 Comments on 6 Secret Powers of Rituals for Effective Weight Loss Jones September 30, 2014

Unleash the Secret Powers of Rituals for Effective Weight Loss As I’ve mentioned earlier, rituals are easier to work with because they are not as deep-seated and seemingly automatic as […]

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Weight Loss

Simple Steps to Quitting Bad Habits for Weight Loss Success

17 Comments on Simple Steps to Quitting Bad Habits for Weight Loss Success Jones September 29, 2014

Choose To Unlearn Bad Habits to Lose Weight for the Long Term The funny thing about people is that we often equate the person with what the person does. If […]

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Weight Loss

Get the Proper Motivation to Lose Weight to Keep the Pounds Off

4 Comments on Get the Proper Motivation to Lose Weight to Keep the Pounds Off Jones September 28, 2014

It is easy to think that the process of losing weight is a purely physical process. In other words, it is easy to think that for a person to lose […]

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Weight Loss

Best Weight Loss Plan Doesn’t Just Involve the Physical

4 Comments on Best Weight Loss Plan Doesn’t Just Involve the Physical Jones September 26, 2014

How many times have you come across a friend who’s lost a lot of weight? You were probably surprised at how great that person looked, considering the fact that you […]

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Weight Loss

The Proper Weight Loss Motivation Includes Patience

3 Comments on The Proper Weight Loss Motivation Includes Patience Jones September 5, 2014

If you are looking to lose weight, you have to understand that you cannot get instant results. Losing weight is not like whipping out instant noodles and then just adding […]

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Weight Loss

Winning Weight Loss Program Basics: Pick the Right Objectives

3 Comments on Winning Weight Loss Program Basics: Pick the Right Objectives Jones September 1, 2014

A lot of people who are trying to lose weight think that they already have the right objectives just by deciding to lose weight. They do not bother with just […]

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Weight Loss

One of the Most Neglected Weight Loss Tips: Emotional Loafing

2 Comments on One of the Most Neglected Weight Loss Tips: Emotional Loafing Jones August 29, 2014

In a previous article, I talked about emotional eating. A lot of people have this concept of comfort food. They would eat, usually very fatty or very sweet/sugar-rich food, so […]

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Weight Loss

Lose Weight Naturally Through Eating and Exercising Habits

2 Comments on Lose Weight Naturally Through Eating and Exercising Habits Jones August 25, 2014

Eating and exercising habits are learned behaviors. The funny thing about habits is that we tend to make them out as bigger than they really are. If you are a […]

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Diets Mind and Body Weight Loss

The Best Diet to Lose Weight Includes Feeding Your Mind

9 Comments on The Best Diet to Lose Weight Includes Feeding Your Mind Jones August 21, 2014

Did you ever notice that the people who tend to succeed in your office have a completely different mindset and personality from everybody else? When you look at a group […]

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