Make no mistake about it, trying to break a habit is quite a tall order. Not everyone can do it. If habits are so easily broken, then most people will […]
Read MoreHealthy Tips for Weight Loss: End a Habit or Redirect It
Healthy Tips to Lose Weight: Choose to End a Habit or Redirect It A lot of people who are suffering from negative habits think that there is only one option […]
Read MoreA Beginners Guide to Kettlebell Exercise for Weight Loss [Video]
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch […]
Read MoreYoga Tips for Plus-Size People and the Plus Size Yoga Poses
Are you plus size and trying to lose weight? Maybe you just want to feel better? Yoga for plus sized people is a great solution. Get to know here: which […]
Read MoreArms and Abs Mat Workout – 30 Day Fat Loss Shred Fitness Plan
Arms and Abs Mat Workout – 30 Day Fat Loss Shred Fitness Plan source: laurengleisberg.com
Read More5 Simple Thigh Workouts To Do on the Floor
Here are the 5 Simple Ways to Sculpt Lean Thighs on the Floor 1. Basic Leg Lift 2. Leg Lift With Knee-In 3. Pike Leg Pulses 4. Pike Knee-Ins […]
Read MoreFive Reasons to Changing Your Assumptions Can Help You Lose Weight
Need Help Losing Weight? Challenge Or Change Your Assumptions! One of the most important drivers of personal success is our assumption regarding a particular project. If a baseball player assumes, […]
Read MoreLose Weight and Keep It Off Through the Power of Visualization
Human beings are very visual animals. Sure, on a relationship basis, men are more visual than women. Women are actually auditory, they would rather hear “I love you” rather than […]
Read MoreHow to Lose Weight: Is Human Nature Holding You Back?
Overriding Human Nature’s Pleasure Principle When was the last time you were in a rush to put your hand on top of a burning stove? Probably, never. When was the […]
Read More6 Secret Powers of Rituals for Effective Weight Loss
Unleash the Secret Powers of Rituals for Effective Weight Loss As I’ve mentioned earlier, rituals are easier to work with because they are not as deep-seated and seemingly automatic as […]
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