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Latest News

Highlights News

How to Navigate Leafy MTB Trails Safely

October 20, 2023

5 Best Commercial Treadmills: A Comprehensive Guide

February 14, 2023

6 Ways to Stay Motivated Throughout the Winter

February 10, 2022

6 Myths About Vegetarian Weightlifters

September 29, 2021

6 Ways How Exercise Makes Skin Healthy

September 25, 2021

I love natural beauty, and I think it’s your best look, but I think makeup as an artist is so transformative.

Gyms

How to Avoid Injuries in the Gym

5 Comments on How to Avoid Injuries in the Gym Jones July 10, 2014

Gym injuries are common especially when you do the wrong things. The good side is that you can do a number of things to prevent the injuries from coming up. […]

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Aerobics

Guide to Getting Fit Using Home Cardio Exercises

9 Comments on Guide to Getting Fit Using Home Cardio Exercises Jones July 9, 2014

You neither require a gym membership nor a walking-friendly neighborhood for you to be fit. If you want to be fit and you don’t want to hit the gym, here […]

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Gyms

Top 10 Unwritten Gym Rules

3 Comments on Top 10 Unwritten Gym Rules Jones July 8, 2014

If you are new in the gym world, here are 10 of the unwritten gym rules: Never Drop the Weights There is no reason as to why you should drop […]

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Weight Loss

How to Lose Weight Even If You Have a Desk Job

3 Comments on How to Lose Weight Even If You Have a Desk Job Jones July 7, 2014

It’s estimated that desk jobs have increased by over 83% since 1950. Although, this is the case, having a desk job is no excuse for not losing weight. Here are […]

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Weight Loss

Advice for Those Who Want To Lose Weight

1 Comment on Advice for Those Who Want To Lose Weight Jones July 6, 2014

Losing weight is easy if you know what to do. To easily lose weight, you need to avoid these habits: Being Less Conscious If you want to lose weight you […]

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Calculators

Fitness Calculator

1 Comment on Fitness Calculator Jones July 5, 2014

BMI Calculator Body Fat Calculator Calories Calculator Heart Rate Calculator Nutrition Calculator Pace Calculator Weight Calculator

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Aerobics

5 Questions You Need To Ask About Aerobics

1 Comment on 5 Questions You Need To Ask About Aerobics Jones July 4, 2014

Aerobics are exercises where one does a routine of stretching and strength training exercises to improve stamina, endurance and one’s overall well-being. These exercises also add to the cardiovascular fitness […]

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Aerobics

5 Reasons Your Aerobics Is Not What It Could Be

2 Comments on 5 Reasons Your Aerobics Is Not What It Could Be Jones July 3, 2014

Are you regularly doing your exercises and still not finding a change? There could be a lot of reasons for this. One foremost reason could be not doing the exercises […]

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Aerobics

5 Enticing Ways To Improve Your Aerobics Skills

3 Comments on 5 Enticing Ways To Improve Your Aerobics Skills Jones July 2, 2014

Exercising is one of the most popular New Year resolutions that fail before they can be acted on. Sedentary lifestyle and the emerging lifestyle diseases have made people realize the […]

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Aerobics

Take Advantage of Aerobics – Read These 5 Tips

3 Comments on Take Advantage of Aerobics – Read These 5 Tips Jones July 1, 2014

Gadgets were invented to help us ease our work, but today they have taken over our lives and have made us humans lazy and lethargic. With the shadow of lifestyle […]

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Recent Posts

  • How to Navigate Leafy MTB Trails Safely
  • 5 Best Commercial Treadmills: A Comprehensive Guide
  • 6 Ways to Stay Motivated Throughout the Winter
  • 6 Myths About Vegetarian Weightlifters
  • 6 Ways How Exercise Makes Skin Healthy
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