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Highlights News

How to Navigate Leafy MTB Trails Safely

October 20, 2023

5 Best Commercial Treadmills: A Comprehensive Guide

February 14, 2023

6 Ways to Stay Motivated Throughout the Winter

February 10, 2022

6 Myths About Vegetarian Weightlifters

September 29, 2021

6 Ways How Exercise Makes Skin Healthy

September 25, 2021

I love natural beauty, and I think it’s your best look, but I think makeup as an artist is so transformative.

Aerobics

5 Key Tactics The Pros Use For Aerobics

1 Comment on 5 Key Tactics The Pros Use For Aerobics Jones June 30, 2014

Exercising needs effort, patience, endurance and motivation. Lack of any one of these could affect the overall effect of exercising. Strategies and exercises vary from level to level. Exercises for […]

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Build Muscle

6 Tips on How to Build Muscles

8 Comments on 6 Tips on How to Build Muscles Jones June 29, 2014

Having a well-sculpted body is not just about hitting the weight room and lifting as much as you can. This is a no-brainer but there is a science behind bodybuilding. […]

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Exercise Workouts

Warm Up Exercises – 7 Benefits of Warming Up

2 Comments on Warm Up Exercises – 7 Benefits of Warming Up Jones June 24, 2014

Warm Up Exercises This video contains the following warmup exercises: Seated Bike High Knees Arm Swings Large Arm Swings Circles Jumping Jacks 7 Benefits of Warming Up – Why You You […]

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Workouts

Butt and Inner Thigh Workouts – Hydrant Kicks

1 Comment on Butt and Inner Thigh Workouts – Hydrant Kicks Jones June 23, 2014

Shape your Butt and Thighs with Hydrant Kicks Hi, so today we’re going to do a workout that is going to shape your butt and thighs. They are called “Hydrant […]

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Stretches

Partner Stretching Exercises for Upper Body

on Partner Stretching Exercises for Upper Body Jones June 22, 2014

Partner Stretching Exercises for Upper Body. Checkout this video for how.

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Stretches

Partner Stretching Exercises for Lower Body

on Partner Stretching Exercises for Lower Body Jones June 21, 2014

Partner Stretching Exercises for Lower Body. Checkout this video.

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Back Stretches

Lower Back Stretch – Exercise for the Low Back

on Lower Back Stretch – Exercise for the Low Back Jones June 20, 2014

Lower Back Stretch – Exercise for the Low Back. Checkout this video.

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Stretches

Hamstring Stretch – Hamstring Stretching Exercises

on Hamstring Stretch – Hamstring Stretching Exercises Jones June 19, 2014

Hamstring Stretch – Hamstring Stretching Exercises. Checkout this video.

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Stretches

Glute Stretches – How to Do the Glute Stretch Yoga

on Glute Stretches – How to Do the Glute Stretch Yoga Jones June 18, 2014

Glute Stretches – How to Do the Glute Stretch Yoga. Checkout this video.

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Stretches

Desk Stretch Workout – Stretches to Do at Work

Jones June 17, 2014

Desk Stretch Workout – Stretches to Do at Work. Checkout this video.

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Recent Posts

  • How to Navigate Leafy MTB Trails Safely
  • 5 Best Commercial Treadmills: A Comprehensive Guide
  • 6 Ways to Stay Motivated Throughout the Winter
  • 6 Myths About Vegetarian Weightlifters
  • 6 Ways How Exercise Makes Skin Healthy
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