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Build Muscle

6 Tips on How to Build Muscles

By Mamata
How to Build Muscles

Having a well-sculpted body is not just about hitting the weight room and lifting as much as you can. This … More 6 Tips on How to Build Muscles →

6 Tips on How to Build MusclesJune 29, 2014Bodybuilding, how to build muscles 88 comments on 6 Tips on How to Build Muscles
Exercise, Workouts

Warm Up Exercises – 7 Benefits of Warming Up

By Mamata
Warm Up Exercises

Warm Up Exercises This video contains the following warmup exercises: Seated Bike High Knees Arm Swings Large Arm Swings Circles … More Warm Up Exercises – 7 Benefits of Warming Up →

Warm Up Exercises – 7 Benefits of Warming UpJune 24, 2014Exercise Video 22 comments on Warm Up Exercises – 7 Benefits of Warming Up
Workouts

Butt and Inner Thigh Workouts – Hydrant Kicks

By Mamata
Butt and Inner Thigh Workouts - Hydrant Kicks

Shape your Butt and Thighs with Hydrant Kicks Hi, so today we’re going to do a workout that is going … More Butt and Inner Thigh Workouts – Hydrant Kicks →

Butt and Inner Thigh Workouts – Hydrant KicksJune 23, 2014Hydrant Kicks, Inner Thigh 1Only one comment on Butt and Inner Thigh Workouts – Hydrant Kicks
Stretches

Partner Stretching Exercises for Upper Body

By Mamata
Upper Body Partner Stretches

Partner Stretching Exercises for Upper Body. Checkout this video for how.

Partner Stretching Exercises for Upper BodyJune 22, 2014Partner Stretches, Upper Body Stretching 0No comments on Partner Stretching Exercises for Upper Body
Stretches

Partner Stretching Exercises for Lower Body

By Mamata
Partner Stretches

Partner Stretching Exercises for Lower Body. Checkout this video.

Partner Stretching Exercises for Lower BodyJune 21, 2014Lower Body Stretching, Partner Stretches 0No comments on Partner Stretching Exercises for Lower Body
Back, Stretches

Lower Back Stretch – Exercise for the Low Back

By Mamata
Lower Back Stretch

Lower Back Stretch – Exercise for the Low Back. Checkout this video.

Lower Back Stretch – Exercise for the Low BackJune 20, 2014Lower Back Stretch 0No comments on Lower Back Stretch – Exercise for the Low Back
Stretches

Hamstring Stretch – Hamstring Stretching Exercises

By Mamata
Hamstring Stretches

Hamstring Stretch – Hamstring Stretching Exercises. Checkout this video.

Hamstring Stretch – Hamstring Stretching ExercisesJune 19, 2014Hamstring Stretch 0No comments on Hamstring Stretch – Hamstring Stretching Exercises
Stretches

Glute Stretches – How to Do the Glute Stretch Yoga

By Mamata
Glute Stretches

Glute Stretches – How to Do the Glute Stretch Yoga. Checkout this video.

Glute Stretches – How to Do the Glute Stretch YogaJune 18, 2014glute stretch knee pain, glute stretch lower back pain, glute stretch yoga 0No comments on Glute Stretches – How to Do the Glute Stretch Yoga
Stretches

Desk Stretch Workout – Stretches to Do at Work

By Mamata
Desk Stretches

Desk Stretch Workout – Stretches to Do at Work. Checkout this video.

Desk Stretch Workout – Stretches to Do at WorkJune 17, 2014Desk Stretches
Biceps, Chest, Stretches

Chest and Bicep Stretch – Chest and Bicep Muscle Stretches

By Mamata
Chest and Bicep Stretch

Chest and Bicep Stretch – Chest and Bicep Muscle Stretches. Checkout this video.

Chest and Bicep Stretch – Chest and Bicep Muscle StretchesJune 16, 2014

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Medical Disclaimer: The medical information on this site is provided as an information resource only, and isn't to be used or relied on for any treatment or diagnostic purposes. This information doesn't create any patient-physician relationship, isn't intended to be patient education, and should not be used as a substitute for treatment and professional diagnosis. Read More
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