There are multiple different types of diets out there. Knowing which one best suits your body may be challenging to figure out. Today we will discuss one particular diet that some have found effective for weight loss, the HCG diet plan.
This diet plan is not new; it has been around since the 1950s. Let’s take a brief look at HCG, the history of the HCG diet plan, and then explain its involvement in losing body fat.
What Is HCG?
HCG stands for Human Chorionic Gonadotropin. A woman usually creates this hormone during pregnancy. The HCG hormone tells the body to produce progesterone, which helps the fetus grow and develop. Both of these hormones make sure that the baby gets all the necessary nutrients it needs.
How Does It Work & What Are the Weight Loss Effects?
The HCG hormone makes the body believe it is pregnant. HCG acts as a hunger suppressant, which allows you to get rid of fat. Since you’re eating less, your body wants to ensure it is getting all the nutrients it requires. The result? It utilizes stored fat as a way of receiving calories.
The main attraction towards the HCG diet is that it yields fast results. Many people will lose a pound or more every day, which comes out to 30 pounds in a month. You can achieve weight loss without dramatically adjusting your lifestyle.
The HCG diet is not limited to women, as men can also use this HGC hormone and have the same effect. You shouldn’t go on the HCG diet if you want to drop a few pounds, as the diet works best if you need to lose between 15 and 95 pounds.
Brief History of the HCG Diet Plan
Dr. Albert T.W. Simeons developed the HCG diet plan; he was a British endocrinologist. He established the theory of using HCG to assist people in losing weight and irregular belly fat. Over ten years, he studied this diet plan and refined it to be effective in body fat removal.
Dr.Simeons and other researchers conducted numerous tests throughout the 60s and 70s to prove this new diet plan’s effectiveness. Following his publication of the HCG diet plan, hundreds of fat clinics, known today as weightloss& wellness clinics, spread across the US and Europe.
The book he published detailed the effects of taking the HCG hormone while having a controlled low-calorie intake will significantly increase body fat loss. In recent years, an interest in the HCG diet plan has surged across many clinics and individual people wanting to lose body fat.
The Phases of the HCG Diet Plan
Before jumping straight into this diet plan, you should always consult with your primary doctor, just as with any diet plan. After confirming you can do it, you can start with the HCG diet, visit a specialized weight loss & wellness clinic. By doing this, it will ensure you have the safest and most effective HCG diet plan.
Let’s now see four phases you will undergo; this assumes you are using a specialized clinic to monitor and guide you throughout the diet plan. To stress the point, to see optimal results while doing the HCG diet plan, using a specialized weight loss clinic is highly recommended.
You will undergo an EKG and bloodwork to ensure your body can go through this weight loss diet. Most clinics will perform this test at the start of every phase. Afterward, you will meet your diet coach and a licensed doctor to guide you through each of the stages.
After deciding how you will take HCG ( through injections, nasal sprays, or supplements), you will need to follow the guidance given to you by the diet coach. Usually, the first two days, you will have no calorie restriction. Of course, for best results, you should begin to eat a well-balanced diet.
Be sure to keep a log on how much you weigh every day; not only will this help the diet coach and, it will also motivate you to keep going!
Starting day three, you will have to reduce your calorie intake to 500 – 800; divide this over three or four small meals. Your diet coach will tell you exactly how many calories and how to divide them throughout the day.
You will be doing this (and taking the HCG hormone) for the next thirty to forty days. In the beginning, you will feel famished, but as your body adjusts to the new metabolic state, it will decrease. As with any diet plan, consistency is critical.
You will not take the HCG hormone anymore. Your body now has adjusted to its new calorie intake, but now it’s time you increase the calorie intake at a slow rate until you reach your ideal basal metabolic rate. Your diet coach will help you find out your ideal BMR; this phase will take six weeks.
If you have not met your perfect weight, you may start again in phase 2 and begin to take another round of HCG hormones. But you must wait six weeks; this makes sure your body doesn’t become immune to its effects.
Once you reach this phase, all that is left is maintaining a healthy diet to keep your ideal weight. With the help of your diet coach, create a diet plan that best suits your needs.
Weight Loss Is Possible
Every person reacts differently to the HCG diet plan. Still, with the help of a reputable weight loss clinic, you will be able to lose those extra pounds successfully. As we mentioned before, always check with your primary doctor before carrying out any weight loss diet.
As a final note, never give up! You can achieve your ideal weight; it only takes a good diet plan, consistency, and a positive outlook. If an HCG diet is not for you, be sure to check out our other diet articles. Without a doubt, you will find one that best fits your needs!