Here are 30 lifestyle changes to lose weight fast naturally and permanently. Start losing weight today with these awesome tips. Let us know how do you lose weight?
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Great idea, Sandy. If I can look at this every morning it will be a great incentive to start the day right. I already do several of the things on the list so all I have to do is add more.
I never knew that blue is an appetite suppressant. I guess that is why I cannot remember any fast food chain that has a blue logo. I remember lots of red and yellow.
Sandy
I do about half of the things on this list. I plan to print this out and hang it where I can see it every day. The things on the list seem so easy to do when you look at them individually.