Workout videos allow you to exercise at home and as a result you don’t have to undergo the stress that comes with commuting to and from the gym. If you are interested in learning how to exercise here are some of the most ideal videos for you:
Kathy Smith’s Step Workout
This is ideal for those who are new in step aerobics. The video comes in segments that allow you to start slowly and then build your stamina as you get fit.
Fat Burning Workout For Dummies
The video shows you the best moves that will help you in jump starting your weight loss endeavors. The good side is that the exercises are ideal for all ages and can be used even by those who don’t have previous workout experience.
Cathe Friedrich’s Pure Strength Series
This series contains three tapes: back, biceps and chest. The video teaches you how to build strong and lean muscles. You are also guided on how to buy the right dumbbells for you to easily build muscle.
The video incorporates both aerobic segments and strength training moves and as a result you have a full body workout. Some of the strength training moves detailed in the video include: squats lunges, and lows.
Introduction to Yoga
Hosted by Alan Finger, this video introduces you to some of the most basic yoga moves. The video also teaches you how to properly breathe and relax in order to get the full benefits of yoga. There are also great moves that easily help you to strengthen and tone your muscles.
Karen Voight’s Great Weighted Workout
This video focuses on muscular endurance and toning rather than building muscle mass. There are many upper body and lower body exercises that are meant to help you tone your muscles. For you to get full benefits you need to concentrate for the 85 minutes of the video.
Exhale: Core Fusion Pilates Plus
The exercises in this video target different parts of the body such as arms, glutes, and abs. Unlike other videos that are long, this one is short and contains only five workouts which last for only 10 minutes.
Cateh Friedrich’s Muscle Max Total Body Workout
The exercises in the video help you to easily build muscle. The video not only shows you how to build muscle, but it also shows you how to use different types of equipment such as barbells, bands, dumbbells and exercise balls. The video is ideal for advanced exercisers.
Tae Bo Amped
The video includes a number of exercises that combine Tae Kwon Do, aerobics, and kickboxing. The combination of these exercises play a major role in raising your heart rate and burn calories. If you are looking to burn calories and lose weight, this is one great video you should go for.
Boot Camp Total Body Blast
This video is ideal for any person who is time-crunched. This is because the exercises are usually short (usually last for 30 minutes or less). To give you great results the video contains a number of exercises such as cardio, strength and stretching.